The Effect of Gut Bacteria in Cancer Treatment
New and effective cancer treatments act like a catalyst that activates the immune system, targeting the system in the body [...]
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Intermittent Fasting for Beginners
Is Intermittent Fasting (IF) a good thing? “Isn’t breakfast the most important meal of the day?” “Losing weight [...]
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Enlarging Waist Circumference and Weight Loss
I hope you're not reading this while eating a bagel or, even worse, a donut. Looking back at the last fifty years, [...]
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What should you eat and what should you avoid during pregnancy?
We debunk misconceptions about nutrition for a healthy pregnancy. (Written by Dr. Darria Long Gillespie [...]
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How to Balance Your Chakras with Yoga?
Have you ever heard the expression "find your center"? So, what does it mean to find the 'balance' of your life? [...]
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Common Misconceptions About Low-Carbohydrate Diets and Ketogenic Diets
There is a lot of misinformation circulating about low-carbohydrate diets, also known as ketogenic diets. Some people believe that the ketogenic diet is [...]
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Autophagy: The Real Way to Cleanse Your Body
It's high time to put aside cleansing juices and detox diets. Because they're just silly words [...]
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Vitamin D Sources
Unfortunately, most foods are not a good source of vitamin D unless supplemented. These [...]
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5 Natural Ways to Lower Blood Pressure
Studies conducted over the last 20 years have shown that a large proportion of people in developing countries have blood pressure below normal [...]
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What to Expect After Giving Up Sugar?
Is sugar really harmful? Natural sugars are necessary for our bodies, but excessive sugar is harmful to health [...]
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