The Effects of the Ketogenic Diet on Individuals with Type 2 Diabetes
The ketogenic diet, which is high in fat and low in carbohydrates, potentially alters how your body stores and uses energy [...]
Take the
Managing Rheumatoid Arthritis Pain
If you have Rheumatoid Arthritis (RA), you may know that exercise is good for you. But to get started [...]
Take the
Why is excessive sugar harmful?
High sugar consumption can lead to excessive weight gain, acne, type 2 diabetes, and some serious [...]
Take the
Benefits of Low-Carbohydrate and Ketogenic Diets
Low-carbohydrate diets have been debated for decades. Some people think these diets raise cholesterol due to their high fat content [...]
Take the
'Emotional Burden' and the Tension That Comes With It
You've probably heard the term "emotional baggage." Sometimes it refers to past trauma or so-called negative experiences that weigh on life, relationships, or [...]
Take the
Proven Benefits of Turmeric and Curcumin
What are turmeric and curcumin? Turmeric is the spice that gives curry its yellow color. In India, it has been used for thousands of years as both a spice and [...]
Take the
Coffee: Friend or Foe?
The health effects of coffee are controversial. Despite everything you may have heard, there is much good to be said about coffee [...]
Take the
FODMAP Diet and Inflammatory Bowel Disease
Researchers say a low-carbohydrate diet, known as the FODMAP diet, may help alleviate symptoms of inflammatory bowel disease (IBD). The diet [...]
Take the
What You Need to Know About High Blood Pressure
Your risk of high blood pressure can increase depending on your genetic makeup, age, and whether or not you have certain health conditions. [...]
Take the
What is ocular migraine?
Ocular migraine (retinal migraine) is a type of migraine that causes temporary vision loss in one eye. Ocular migraine [...]
Take the