General Information About Habit Frozen Meals

"Frozen meal packages" are currently only shipped to Istanbul via our -18 Degree Habit vehicle. You can find the nutritional information of the meals below.

Now Habit meals, gluten-free, refined sugar-free, and additive-free, are always in your home!

Habit meals, when cooked and then blast-chilled to -40 degrees Celsius and stored at -18 degrees Celsius, retain all their nutritional value and flavor.

Habit meals, frozen using blast chiller methods, are delivered to you maintaining the -18 degree Celsius cold chain. You can store your meals in your freezer and thaw and heat them whenever you want, either in your microwave or conventional oven.

All Habit frozen meals are shock-frozen and contain absolutely no additives.

You can prepare your meals by opening their lids and cooking them in the microwave at 800 watts for 3-5 minutes, at 600 watts for 4-6 minutes, or in a preheated oven at 200 degrees for 20 minutes.

Freezing food products does not make the food healthy or unhealthy. This depends on the nutritional content of the frozen food. If your food was nutritious before freezing, it will remain nutritious after freezing. Freezing does not affect the amount of carbohydrates, sugars, fats, and proteins, calories, fiber, and minerals in the food (Ellis, 2020). Also, since the growth of microorganisms is inactivated at freezing temperatures, the product can be safely preserved.