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In addition to the frozen main courses of Habit, you can also purchase the main course side dishes (sauteed vegetables, Grechka Rice with Vegetables, Rice with Vegetable Quinoa, Roasted Cabbage, Basmati Rice, etc.) below.

General Information About Habit Frozen Meals

“Frozen meal packages” are currently only shipped to Istanbul by our -18 Degree Habit vehicle. Below you can find the nutritional values of the dishes.

Now, gluten-free, additive-free Habit meals are always at your home, without the use of refined sugar!

While there is no loss of nutritional value in Habit dishes, which are reduced to -40 degrees Celsius and stored at -18 degrees Celsius with blast chillers as soon as they are cooked, they do not lose any of their flavor.

Habit meals, which are frozen with Blast Chiller methods, are delivered to you without breaking the frozen chain at -18 degrees. You can also consume your meals by storing them in your deep freezer and thawing and heating them whenever you want, either in your microwave or in your normal oven.

All Habit frozen meals are frozen in blast freezers and absolutely no additives are used.

By opening the lids of your food, you can make it ready to eat in the microwave in 3-5 minutes at 800 watts, in 4-6 minutes at 600 watts, or in 20 minutes in a preheated oven to 200 degrees.

Freezing food products does not make the food healthy or unhealthy. This depends on the nutritional content of the frozen food. If your food is nutritious before freezing, it will be nutritious after freezing. The freezing process does not affect the carbohydrate, sugar, fat and protein amount, calorie, fiber and mineral content of the food (Ellis, 2020). At the same time, the product can be stored safely as the growth of microorganisms is inactivated at freezing temperature.

NAME OF THE PRODUCTCONTENTSWEIGHTENERGY AND NUTRITIONAL VALUES (per 100 gr)
Beef Cubed with Eggplant PureeBeef cubed, roasted eggplant, onion, garlic, fresh basil, organic extra virgin olive oil, black pepper, cumin, rock salt.210 g ℮Energy: 166 Kcal, Fat: 9.8 g, Saturated Fat: 1 g, Carbohydrate: 7.4 g, Sugar: 3 g, Fiber: 0.2, Protein: 13.4 g, Salt: 0.9 g.
Portuguese Organic ChickenOrganic chicken breast, onion, carrot, village pepper, cheddar cheese, chickpea flour, butter, cream, nutmeg, black pepper, rock salt.360g ℮Energy: 215 Kcal, Fat: 15.6 g, Saturated Fat: 4.9 g, Carbohydrate: 5.3 g, Sugar: 0.5 g, Fiber: 0.4 g, Protein: 12 g, Salt: 0, 2 g.
Meatballs with Cheddar CheeseGround beef, roasted red pepper, cheddar cheese, organic eggs, organic extra virgin olive oil, black pepper, red ground pepper, rock salt.180 g ℮Energy: 366 Kcal, Fat: 20.8 g, Saturated Fat: 9 g, Carbohydrate: 1.8 g, Sugar: 0.3 g, Fiber: 1.2 g, Protein: 26.3, Salt: 0.7 g.
Organic Chicken Zucchini Mucver with Cheddar CheeseOrganic chicken breast, zucchini, cheddar cheese, egg, garlic, parsley, organic extra virgin olive oil, dill, dried mint, black pepper, rock salt.330g ℮Energy: 193 Kcal, Fat: 14.3 g, Saturated Fat: 2.3 g, Carbohydrate: 3 g, Sugar: 0.1 g, Fiber: 0.2 g, Protein: 11.5 g, Salt: 0, 3 g.
Stuffed Dried EggplantDried eggplant, ground beef, onion, garlic, tomato paste, organic extra virgin olive oil, dill, dried mint, black pepper, rock salt.380g ℮Energy: 170 Kcal, Fat: 10.7 g, Saturated Fat: 1.9 g, Carbohydrate: 2.6 g, Sugar: 0 g, Fiber: 1.1 g, Protein: 9.4 g, Salt: 0, 5 g.
Vegetable Sauteed Sea BassSeabass, onion, zucchini, red pepper red pepper, capia pepper, organic extra virgin olive oil, black pepper, rock salt.300g ℮Energy: 140 Kcal, Fat: 10.6 g, Saturated Fat: 0.5 g, Carbohydrate: 2.4 g, Sugar: 0 g, Fiber: 0.2 g, Protein: 8.3 g, Salt: 0, 6 g.
KarniyarikGround beef, eggplant, onion, tomato, cherry tomato, green pepper, garlic, parsley, tomato paste, organic extra virgin olive oil, cumin, black pepper, rock salt.250g ℮Energy: 259 Kcal, Fat: 12.7 g, Saturated Fat: 2.9 g, Carbohydrate: 9.6 g, Sugar: 0.4 g, Fiber: 0.6 g, Protein: 14.6 g, Salt: 0.08 g
Habit Breaded Islamic MeatballsGround beef, beef shank, egg, cheddar cheese, pepper paste, tomato paste, garlic, butter, low-fat yogurt, roasted red pepper, thyme, red powder200g ℮Energy: 341.5 Kcal, Fat: 25.4 g, Saturated Fat: 5.7 g, Carbohydrate: 5.6 g, Sugar: 1.5 g, Fiber: 2.5 g, Protein: 24.2 g, Salt: 0.5 g.
Cabbage LasagnaGround beef, white cabbage, mushrooms, carrots, tomatoes, garlic, parsley, cheddar cheese, organic extra virgin olive oil, garlic powder, black pepper, cumin, rock salt.320g ℮Energy: 255 Kcal, Fat: 16.8 g, Saturated Fat: 4.7 g, Carbohydrate: 3.9 g, Sugar: 0.2 g, Fiber: 0.2 g, Protein: 14.3 g, Salt: 0.3 g.
Sheperd’s PieGround beef, onion, cauliflower, carrot, tomato, garlic, parsley, cheddar cheese, organic extra virgin olive oil, garlic powder, black pepper, rock salt.300g ℮Energy: 222 Kcal, Fat: 12.9 g, Saturated Fat: 4 g, Carbohydrate: 4.1 g, Sugar: 1.5 g, Fiber: 1.3 g, Protein: 13.7 g, Salt: 0, 2 g.
Vegetable SauteedCultivated mushrooms, capia pepper, village pepper, zucchini, onion, garlic, organic extra virgin olive oil, black pepper, rock salt.220g ℮Energy: 69.5 Kcal, Fat: 4.8 g, Saturated Fat: 0 g, Carbohydrate: 4.4 g, Sugar: 0 g, Fiber: 1 g, Protein: 1.2 g, Salt: 0.5 g .
Vegetable Quinoa RiceQuinoa, capia pepper, village pepper, carrot, garlic, organic extra virgin olive oil, black pepper, red ground pepper, rock salt.180 g ℮Energy: 85.5 Kcal, Fat: 5.9 g, Saturated Fat: 0 g, Carbohydrate: 5.8 g, Sugar: 0 g, Fiber: 0.6 g, Protein: 1.2 g, Salt: 0, 5 g.
Vegetable Grechka RiceBuckwheat, capia pepper, village pepper, carrot, garlic, organic extra virgin olive oil, black pepper, red ground pepper, rock salt.170g ℮Energy: 145 Kcal, Fat: 6.5 g, Saturated Fat: 0.2 g, Carbohydrate: 17 g, Sugar: 0 g, Fiber: 2 g, Protein: 3.4 g, Salt: 0.5 g.
Roasting CabbageWhite cabbage, carrot, onion, garlic, tomato paste, organic extra virgin olive oil, black pepper, rock salt.340g ℮Energy: 58 Kcal, Fat: 3.2 g, Saturated Fat: 0 g, Carbohydrate: 5.4 g, Sugar: 0 g, Fiber: 0.4 g, Protein: 35.8 g, Salt: 0.2 g .
Basmati RiceBasmati rice, organic extra virgin olive oil, rock salt.210 g ℮Energy: 96 Kcal, Fat: 2.3 g, Saturated Fat: 0 g, Carbohydrate: 16.9 g, Sugar: 0 g, Fiber: 0 g, Protein: 1.7 g, Salt: 0.4 g.

*Allergen Substances: Products may contain fish, eggs, peanuts, celery, nuts, mustard, sesame, lactose.