The Difference of Habit

When we founded Habit, we had only one thing in mind: to touch people's lives, to help them transform physically, mentally, and spiritually.

We have been working towards this goal every day for 12 years. Therefore... Habit is more than just a company that delivers calorie-counted meal packages to your door.

Through our unique nutrition system, the training we provide, and our unlimited dietitian support, we work to help you develop healthy eating, exercise, and mindset habits for life.
We ask that you consider Habit from this perspective.

So how does Habit's system contribute to your positive transformation?

Our most important difference is that instead of counting calories on our packaging, we count nutritional values.

And we know that what we eat affects everything about us, including our mood. Therefore, the menus we design ensure that your cells are nourished to the maximum extent with vitamins, minerals, fiber, antioxidants, phytochemicals, and enzymes. 

Therefore, all Habit packages are designed for this purpose, regardless of which package you choose.

Our second goal, our other distinguishing feature, is to help you achieve hormonal balance;

Specifically, it aims to help you overcome your addiction to pastries and sweets, and foods that cause excessive spikes in your sugar levels. This is a very important issue. 

What we do is avoid processed carbohydrates that raise blood sugar too quickly. We use carbohydrates cyclically and combine them with the right amount of fiber, protein, and healthy fats to keep your blood sugar levels at a minimum.

We don't use gluten, and we don't use processed gluten-free flours either. Everything you'll find in the kitchen is completely natural and produced in its purest form. So what happens? You get the right amount of protein, the right amount of fiber, vegetables, vitamins, and minerals. You are raising your blood sugar only slightly. 

This helps stabilize your blood sugar, reduces insulin levels, and increases glucagon, the hormone that uses fat as an energy source.

Another issue we consider important is digestion and the gut microbiota.

As you know, the gut is often referred to as the "second brain." We have placed great importance on this since the day we were founded. 

Therefore, we don't use anything processed in our kitchen that the gut perceives as foreign matter. We have a nutritional approach that aims to balance your gut bacteria, reduce bad bacteria, and increase good bacteria.

No matter which package you choose, what we do is avoid using gluten, processed oils (such as sunflower oil, corn oil), MSG, and nitrites. 

You are avoiding substances that cause inflammation in the body.

Another difference between us is, We only use organic chicken and organic eggs. These are certified and we can share this information with you at any time. We only use cold-pressed extra virgin olive oil in our dishes. 

Oils like sunflower oil and corn oil don't even enter our kitchens anymore. When you start doing good things for your gut, it starts thanking you.

How do they express their gratitude, and how do they recognize our unique qualities?

First, your food addictions begin to decrease. Pastries, sweets, dairy products, especially cheese and yogurt, are very addictive. When you overcome your addiction to these and become more distant from them, many things in your life begin to change. Your digestion is starting to improve, and your energy levels are increasing.

At first you might think, "How am I going to ever feel full with all this food?", but by the third week you'll be saying, "I can't finish all this food, my appetite has decreased so much that two meals a day are enough for me."

As the bacteria in your gut that particularly favor sugar, dairy, and gluten begin to decrease, your cravings for these foods and your ability to say no start to improve.

If you have very serious digestive problems or autoimmune diseases requiring a special diet, we prepare your personalized nutrition plan in the most delicious way. For conditions such as leaky gut, SIBO, IBS, candida overgrowth, histamine intolerance, and food intolerances, our chef prepares your personalized nutrition plan. If you wish, we can manage this process with you under the supervision of your doctor.

Gut microbiota, hormonal balance, and cellular nutrition are actually three main factors that tell us about ourselves.

And the information you'll receive from our free consultations with dieticians is invaluable, providing insights into topics such as how to travel and socialize, and we share this knowledge with you.

What you need to do is consult with one of our expert dieticians before purchasing the package. Because here package selection very important. 

It's very important that you view this as a long-term investment in yourself and a new learning experience.

If you have very serious digestive problems, let us refer you to a functional medicine physician, have your tests done, and analyze them. Let's follow And let's create a nutrition plan accordingly. 

When you do these things, you really start seeing results in a very short time, within a month or two, that you couldn't achieve in years, and you learn a method. 

At Habit, the most important thing is learning a method. 

If you do these things, you'll find yourself in a much better and more positive place, both physically, mentally, and spiritually.