Intermittent Fasting (IF) Special Habit Package
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Intermittent Fasting (IF) Special Habit Package
The Intermittent Fasting Special Habit Diet, based on the Mediterranean diet, promotes positive changes in eating habits and targets fat burning. Our package consists of 2 main meals and 1 snack. It can be followed as either morning-evening or noon-evening meals, as you prefer.
This nutrition plan, which uses calories in a cyclical manner across two main meals, ensures you get optimal levels of vitamins, minerals, protein, fiber, healthy fats, antioxidants, and phytochemicals throughout the day.
Circular calorie intake has been clinically proven to be effective for weight loss, diet adherence, and feeling full.
It is ideal for those who are used to eating only two meals a day or who want to switch to this routine. The package is designed to help you maintain intermittent fasting in a gluten-free and healthy way.
Important note: We cannot make individual changes to these packages. However, if you would like to create a package tailored to your specific needs, we can do so with our Personalized Nutrition Packages.
Intermittent Fasting (IF) Special Habit Package consists of 2 meals (Breakfast-Lunch or Lunch-Dinner or Breakfast-Dinner) made with natural ingredients for delicious and healthy eating. We deliver these healthy meal packages to your home or workplace throughout Istanbul and Ankara.
Intermittent Fasting (IF) Special Habit Package Sample Menu
When you choose one of the 7, 14, 21, or 28-day Habit healthy diet packages, our dietitian will contact you by phone to provide information about the package. Thanks to the two daily Habit meals delivered to your address, you will help eliminate excess acids from your body.
Our dishes contain no fried ingredients. Furthermore, we use only cold-pressed extra virgin olive oil, added in ideal amounts after cooking, not during the cooking process. All our dishes are 100% gluten-free.
70-75% of our menu consists of fresh vegetables that nourish the cells. Our protein sources include 20-25% lamb loin, sirloin, chicken, or fish options, all delivered fresh to your door.
Instead of classic sugar-coated desserts, Habit sends healthy surprises made with recipes exclusive to them, such as flourless, fat-free, and sugar-free cakes and protein balls.
Our healthy eating packages are ideal not only for those who want to lose weight, but also for anyone who can't find time for balanced nutrition amidst a busy work schedule or daily routine. Thanks to these menus that nourish your cells, you will feel more energetic and refreshed in a short time. People without any specific health problems can use these packages regularly or occasionally.
Our standard packages are prepared in portions that will satisfy you without leaving you hungry; they consist of 2 main meals and 1 snack. To prevent the "weight loss and regain" cycle often seen in classic diets, Habit aims to help you develop lasting healthy habits.
The Habit menu helps you create a sustainable, lifelong healthy eating plan by taking the dieting process out of the realm of hardship. This makes it easier to break free from the "diet, lose weight, gain it back" cycle and maintain your ideal weight in accordance with your body's natural balance.
Habit nutrition For more information about packages, visit Habit. whatsapp You can also reach us via web chat or by calling 0212 900 33 00.
| Meal | Morning – Evening – 1 Break, Afternoon – Evening – 1 Break, One Evening, One Afternoon |
|---|---|
| Day | 5 Days, 7 Days, 10 Days, 15 Days, 20 Days, 21 Days, 30 Days |
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