Habit Fitness Package
Please select an option.
Habit Fitness Package
There are three different calorie options available, depending on your current muscle mass, current weight, goals, and the number of workouts you do.
Important note: We cannot make individual changes to these packages. However, if you would like to create a package tailored to your specific needs, we can do so with our Personalized Nutrition packages.
This is a package specifically designed for those who use the Habit Fitness Package. Each meal includes a balanced intake of healthy proteins, gluten-free carbohydrates that don't raise blood sugar, and a variety of vegetables to protect gut health.
Habit Fitness Package Sample Menu
Why a "Fitness Package"?
100% High Protein Formula
A balanced dose of protein in each meal for muscle repair and growth.Source of Complex Carbohydrates
It supports energy management before and after training.Gluten-free, refined sugar-free, additive-free.
It is easily digestible and supports gut health.Cold Chain Distribution
Fresh food, hygienic nutrition.
Who is it suitable for?
Individuals who do gym workouts, HIIT, CrossFit, or functional training.
Those who want to increase muscle mass
Athletes seeking high performance but balanced nutrition.
Those who want to recover from strenuous training sessions
Which calorie option is right for you?
Fitness PackageIt is offered with three different calorie options, recognizing that everyone has different physical characteristics and training intensities.
Choosing the right calories will help you reach your goal faster and healthier.
1250 Calories / Day
Who is it suitable for?
Those who do light-paced exercise
Female athletes who want to reduce their body fat percentage
Individuals who want to prevent muscle loss while maintaining their fitness
🔹 Lower carbohydrate and fat content in meals.
🔹 Protein balance is maintained.
🔹 Satisfying yet light menus
1600 Calories / Day
👉 Who is it suitable for?
Those who train at an intermediate level
Those who want to preserve muscle mass
A balance-focused option for both male and female athletes.
🔹 Balanced macronutrient distribution: protein, carbohydrates, healthy fats
🔹 It meets daily energy needs.
🔹 Supports sports performance
2300 Calories / Day
👉 Who is it suitable for?
Those who do intense weight training
Male athletes who want to increase muscle mass
Individuals who train more than once a day or who expend high energy levels.
🔹 High protein and complex carbohydrate content
🔹 Ideal for muscle repair and volume increase.
🔹 Accelerates post-workout recovery.
💡 Note: When choosing your calorie intake, consider your current weight, your goals (weight gain, muscle building, fitness maintenance), and your weekly training frequency. If you are unsure, you can get support from our team of dieticians.
👉 Create the Fitness Package that best suits you by choosing your calorie option and progress towards your goal with determined steps!
Habit nutrition For more information about packages, visit Habit. whatsapp You can also reach us via web chat or by calling 0212 900 33 00.
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