Habit Ketogenic Package

A ketogenic diet is a dietary approach where the body shifts its energy source from carbohydrates to fats. Approximately 70% of your calories come from fats, 25% from proteins, and 5% from carbohydrates. 

If we continue eating this way, the body will turn to its own fat reserves as an energy source. At the same time, our liver will begin to remember how to produce the carbohydrates we need. 

Even without counting calories, the average daily energy intake for women is between 1300-1600 kcal, and for men between 1400-1800 kcal. This approach supports both sustainable fat burning and a balanced metabolism.

Healthy oils:

Cold-pressed extra virgin olive oil, olives, raw nuts, cold-pressed coconut oil, avocado, organic eggs, flax seeds, tahini, chia seeds

Healthy protein sources:

Organic eggs, organic chicken, turkey, fish, hormone-free lamb and beef, shellfish.

Healthy carbohydrate sources:

Arugula, parsley, dill, asparagus, chard, spinach, Brussels sprouts, broccoli, cauliflower, red cabbage, beetroot, white cabbage, avocado, cucumber, bell pepper, lemon, shiitake mushrooms, chestnut mushrooms, oyster mushrooms, celery stalks, red bell pepper, green bell pepper, yellow bell pepper, green onion, fresh cilantro, lettuce, curly lettuce, chives, green beans, red onion, white onion, kale.

Once your body adapts to this diet, it begins to use fats as an energy source. Since fats are not a quickly depleted energy source like carbohydrates, your need for snacks and cravings for sweets decrease. You essentially turn your body into a fat-burning machine. 

SO WHAT'S THE DIFFERENCE BETWEEN HABIT KETOGENIC DIET PACKAGES?

When designing our ketogenic package, we focused on three key areas:

1. Our goal is to teach our bodies to use fats as an energy source. To achieve this, we carefully maintain a ratio of 70% fat, 25% protein, and 5% carbohydrates in the packages that arrive at your door every day.
2. Reminding our liver to produce the carbohydrates our body needs. Did you know that our liver can actually produce the carbohydrates we need? Because we consume high amounts of a nutrient that our body can produce every day since childhood, our liver becomes sluggish. It stops producing carbohydrates. Habit, with its ketogenic menus, reminds our liver to produce carbohydrates again. This significantly reduces our cravings for pastries and sweets.
3. Bringing our gut microbiota back into balance. Our addiction to sweets and pastries, chronic fatigue, vitamin and mineral deficiencies, and many diseases are all rooted in an imbalance in our gut, which we call our "second brain." Poor eating habits, excessive medication use, and excessive consumption of sugar and pastries cause bad bacteria to multiply and good bacteria to decrease in our gut. Habit, with its ketogenic package, helps reduce bad bacteria and increase good bacteria.

While general ketogenic diets may include products like ham and cheese, at Habit we prepare ketogenic packages without compromising our natural philosophy. We use organic eggs, extra virgin olive oil, organic cold-pressed coconut oil, avocado, olives, walnuts, almonds, and fresh seafood as fat sources.

Our nutrition packages are not just for weight loss purposes.

This program is ideal for those who cannot prepare natural, additive-free foods due to work or other commitments, and your body will quickly reach its natural weight. It is a package that can be used continuously or occasionally by anyone without very specific health problems. Consult your doctor before starting.

Our ketogenic diet package is delivered to your home or work address on different days, including weekdays and weekends, with portions that will keep you from going hungry. The three meals are delivered right to your door. Unlike classic diets, our Habit brand aims to help you lose weight during the diet period and prevent weight regain by changing your habits. Therefore, our menus are delivered on weekdays and weekends. Instead of turning dieting into torture, the Habit menu aims to help you develop natural and additive-free diet and nutrition habits for life.

As a result, you will break free from the cycle of dieting, losing weight, gaining weight again, and dieting, and by allowing your body to find its ideal weight, you will develop lifelong habits that you can maintain. 

Habit Ketogenic Nutrition Package Sample Menu

Free Habit Ketogenic Diet Guide

For more information about Habit feeding packages, whatsapp You can reach us via chat or by calling 0212 900 3300.