Special Habit Diet

Sample Menu for the Special Habit Diet

It is 100% gluten-free, but processed, additive-containing gluten-free products are not used. Only certified organic chicken and eggs are used. Meals are prepared only with cold-pressed olive oil. Most of the oils are added to the dishes afterwards.

With the Special Habit Diet, you eliminate gluten, processed carbohydrates, processed fats, additives such as sodium nitrite and monosodium glutamate, preservatives, and colorings.

The package initially includes 3 main meals and 2 snacks; after a while, if you find that you feel full with smaller portions, you can purchase as many meals as you need. 

What is Gluten?

Gluten is a group of proteins found in grains such as wheat, barley, and rye . It gives dough elasticity and adds volume to baked goods. However…

• For individuals with celiac disease and gluten sensitivity, gluten consumption can trigger the immune system.

• Research has shown that gluten can negatively affect the gut microbiota by increasing intestinal permeability.

👉 At Habit , we take a gut-friendly approach by offering gluten-free and easily digestible recipes .

What are processed carbohydrates?

Processed carbohydrates are carbohydrates with reduced nutritional value, such as refined flour, white bread, rice, and sugar.

• Fiber, vitamin, and mineral content has been reduced to almost zero.

• It rapidly raises blood sugar levels and leads to sudden hunger pangs.

• In the long term, it lays the groundwork for problems such as insulin resistance, obesity, and type 2 diabetes.

Habit's recipes favor whole grains, root vegetables, and complex carbohydrates .

What are processed oils?

Margarine and some refined oils are exposed to high temperatures and chemical processes during production. These oils are called "processed oils".

• Due to its trans fat content, it has negative effects on cardiovascular health.

• It can cause oxidative stress and disrupt cell structure.

Habit recipes prefer healthy fats such as cold-pressed olive oil, coconut oil, and avocado oil .

What is sodium nitrite?

Sodium nitrite is a preservative used especially in processed meat products (salami, sausage, sucuk, etc.). It keeps the meat pink and prevents bacteria. However…

• When cooked at high temperatures, carcinogenic compounds called nitrosamines can form.

• Long-term consumption has been linked to digestive system cancers.

Habit products contain no processed meats or preservatives . Clean ingredients are fundamental to healthy living.

 What is Monosodium Glutamate (MSG)?

MSG is a flavor enhancer that gives food a fifth taste called "umami ." It is commonly found in fast food, instant soups, and packaged snacks.

• Excessive consumption may cause headaches, palpitations, and nausea in some individuals.

• There are studies suggesting that it may have negative effects on the brain and nervous system.

Habit recipes are MSG-free and flavored with natural aromas and spices.

Conclusion: Read the labels, understand the content.

Healthy eating is as much about knowing what you eat as it is about how much you eat . Making conscious choices is an investment in your body and mind. At Habit, our goal is to offer you a healthy yet delicious life with additive-free, gluten-free, and natural ingredients.

For more information about Habit nutritional packages, you can contact us via Habit WhatsApp or web chat, or by calling 0212 900 33 00.