Special Habit Diet

Sample Menu for the Special Habit Diet

It is 100% gluten-free, but processed gluten-free products with additives are not used. Only certified organic chicken and eggs are used. The dishes are prepared exclusively with cold-pressed olive oil. Most of the other oils are added to the dishes afterwards. 

With the Special Habit Diet, you eliminate gluten, processed carbohydrates, processed fats, additives such as sodium nitrite and monosodium glutamate, preservatives, and colorings.

The package initially includes 3 main meals and 2 snacks; after a while, if you find that you feel full with smaller portions, you can purchase as many meals as you need. 

What is Gluten?

Gluten is a compound found in grains such as wheat, barley, and rye. is a group of proteinsIt adds elasticity to the dough and volume to baked goods. However…

• Individuals with celiac disease and gluten sensitivity Gluten consumption can trigger the immune system.

• Gluten increases intestinal permeability. gut microbiota Studies have shown that it can have negative effects.

👉 As Habit, we offer gluten-free and easily digestible recipes. gut-friendly We are adopting an approach.

What are processed carbohydrates?

Processed carbohydrates include refined flour, white bread, rice, and sugar. reduced nutritional value They are carbohydrates.

• Fiber, vitamin, and mineral content has been reduced to almost zero.

• It rapidly raises blood sugar levels and leads to sudden hunger pangs.

• in the long run insulin resistance, obesity, and type 2 diabetes It prepares the ground for problems such as.

In Habit's recipes whole grains, root vegetables, and complex carbohydrates preferable.

What are processed oils?

Margarine and some refined oils are exposed to high temperatures and chemical processes during production. These oils are called "processed oils".

• Trans fat Its content has negative effects on cardiovascular health.

• It can cause oxidative stress and disrupt cell structure.

 In habitat descriptions cold-pressed olive oil, coconut oil, and avocado oil Healthy fats are preferred.

What is sodium nitrite?

Sodium nitrite, in particular in deli products It is a preservative used in products such as salami, sausage, and cured meats. It keeps the meat pink and prevents bacteria. However…

• When cooked at high temperature nitrosamine Carcinogenic compounds called [names omitted] may form.

• Long-term consumption has been linked to digestive system cancers.

 Habit products No processed meats or preservatives.Clean ingredients are fundamental to healthy living.

 What is Monosodium Glutamate (MSG)?

MSG is a substance that gives food a fifth taste called "umami". flavor enhancer It is a substance commonly found in fast food, instant soups, and packaged snacks.

• Excessive consumption may cause headaches, palpitations, and nausea in some individuals.

• There are studies suggesting that it may have negative effects on the brain and nervous system.

 Habit recipes MSG-free.It is flavored with natural aromas and spices.

Conclusion: Read the labels, understand the content.

Healthy eating is not just about how much you eat, by knowing what you eat It is important. Making conscious choices is an investment in your body and mind. At Habit, our goal is to offer you a healthy yet delicious life with pure, gluten-free, and natural ingredients.

Habit nutrition For more information about packages, visit Habit. whatsapp You can also reach us via web chat or by calling 0212 900 33 00.