Sports Nutrition Package

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Sports Nutrition Package

This package is specifically designed for individuals who lead active lifestyles, exercise regularly, and want to increase muscle mass, reduce body fat, or improve performance.
This package, consisting of 4 main meals and 2 snacks, is specially designed to fit the portion sizes of both men and women.
Portion and Calorie Distribution:
Daily total energy intake per woman's portion: 2000–2300 kcal
Daily total energy intake per serving for men: 2500–3000 kcal
Each meal is designed to meet your calorie goals while also providing a balanced range of macronutrients. The package contains high protein, balanced carbohydrates, and healthy fat sources.

Important note: We cannot make individual changes to these packages. However, if you would like to create a package tailored to your specific needs, we can do so with our Personalized Nutrition packages.

Prices starting from 324 TL per meal.

Gender

Meal

Day

Clean

DESCRIPTION
DETAILS

The Sports Nutrition Package, consisting of 4 main meals and 2 snacks per day, is specially designed for those who exercise 1-2 hours a day, 4-5 days a week. You will be nourished with delicious Habit meals delivered to your address.

The four meals contain approximately 200 grams of protein in total. We can adjust the number of meals to create plans based on different weights, goals, and types of training.

Sample Menu for Sports Nutrition Package

Habit Sports Nutrition Package Sample Menu

– Our athlete package consists of four main meals tailored to your needs and is planned specifically for you by our dieticians to include the correct macronutrients. This allows you to create the ideal combination for yourself. Only extra virgin olive oil is used in all meals; it is added fresh only after cooking. Our products are never fried. Breakfast includes omelets made mainly with organic eggs and fresh greens. Our omelets are made with 2 whole eggs and 4 egg whites.

– The three main meals throughout the day include a minimum of 100 grams of cooked meat (beef tenderloin, Habit meatballs, lamb loin, etc.), organic chicken, or fish (salmon, sea bass, etc.). Snacks feature healthy, Habit-specific recipes instead of refined sugar products, such as avocado mousse, flourless, fat-free, and sugar-free cakes, and protein balls.

– Unlike standard packages, our athlete menu includes 4 main meals. This allows you to consume meals prepared with high-quality proteins in a timely manner, supporting muscle repair after exercise.

– Our packages are delivered to your address 5 business days a week. Our goal is to help athletes get used to gluten-free and refined sugar-free flavors instead of classic pasta and rice dishes. For the weekend, we recommend following a similar diet to Habit on day 6, and then letting your diet run free on day 7.

– Depending on your intense workout program or weight loss goals, you can purchase packages containing 1,5 servings; you can also participate in our 8 or 12-week programs. At the beginning and end of your program, you can consult with our dietitian to have your fat, muscle, and fluid measurements taken and evaluate the most suitable nutrition plan for your workout.

You can call 0212 900 33 00 or 0538 393 1566 whatsapp You can contact us via

Meal	Only Night Meal, Morning - Evening - 1 Snack, Lunch - Evening - 1 Snack, Evening - Night - 1 Snack, Morning - Lunch - Evening - 2 Snacks, Morning - Evening - Night - 2 Snacks, 4 Main Meals 2 Snacks, Only Night Meal
Day	5 Days, 7 Days, 10 Days, 15 Days, 20 Days, 21 Days, 30 Days

Sports Nutrition Package

Sports Nutrition Package

Sample Menu for Sports Nutrition Package

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