Dairy-Free Ketogenic Diet Package
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Dairy-Free Ketogenic Diet Package
The package contents are completely gluten-free and enriched with nutrients suitable for a ketogenic diet.
Your daily diet is structured so that 70% of it is fat, 25% protein, and 5% carbohydrates. This package, consisting of 3 main meals, provides a balanced and healthy diet to support the body's transition to ketosis.
This package is suitable for individuals who want to switch to a ketogenic diet and are seeking support for weight management, fat burning, or metabolic health.
Important note: We cannot make individual changes to these packages. However, if you would like to create a package tailored to your specific needs, we can do so with our Personalized Nutrition packages.
This nutrition plan includes animal protein sources in both lunch and dinner. The recommended daily intake of animal protein is 100 grams for women and 120 grams for men. Breakfasts feature egg varieties to provide both satiety and high-quality protein. Healthy fats such as avocado, olive oil, coconut oil, and nuts are included abundantly. This allows the body to use fat as energy instead of carbohydrates, activating the fat-burning process.
Even without counting calories, the average daily energy intake for women is between 1300-1600 kcal, and for men between 1400-1800 kcal. This approach supports both sustainable fat burning and a balanced metabolism.
Dairy-Free Ketogenic Diet Sample Menu
The biggest reason we have weight problems today is our addiction to certain foods and our inability to control portion sizes. The main reason for this is that these foods feed the harmful microorganisms in our gut, causing these bacteria to multiply and colonize. Gluten, starchy carbohydrates, dairy products, and sugar, in particular, feed these microorganisms. To perpetuate themselves, these microorganisms send signals to our brains that encourage us to consume more of the foods that feed them. Therefore, we are generally addicted to these foods.
Candida fungus is the best-known and most common of these microorganisms. Excessive growth of Candida fungus in our intestines causes many unpleasant symptoms in addition to food addictions. Some of these are:
1- Chronic Fatigue
2. Addiction to gluten, sugar, and dairy products.
3- Mood Dysfunction
4- Recurrent Vaginal and Urinary Tract Infections
5- Oral Thrush
6- Sinusitis Infections
7- Bowel Problems
8- Confusion/Disorder of Consciousness
9- Fungal Infections of the Skin and Nails
10-Hormonal Imbalance
Habit Ketogenic Diet Guide
Foods that feed the Candida fungus in our intestines:
Sugar
processed sugar or natural sugar found in fruit. Kandia It nourishes the mushroom.
Gluten
Excessive consumption of gluten-containing grains such as wheat, barley, and rye also promotes Candida growth.
Starch
Even if gluten-free, starchy carbohydrates such as rice, potatoes, buckwheat, oats, and legumes.
Animal Dairy Products
Animal dairy products such as kefir, yogurt, cheese, milk, and cream.
Processed Oils and Additives
Processed oils such as sunflower oil, corn oil, and margarine, along with additives like monosodium glutamate (MSG), sodium nitrite (pink salt), flavorings, and preservatives.
Habit dairy-free ketogenic packs contain NONE of the above. They are packed with fiber and prebiotics, which help the good bacteria in our gut grow.
For more information about Habit feeding packages, whatsapp You can reach us via chat or by calling 0212 900 3300.
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