Habit Bootcamp Walking Program for Fat Burning

Habit Bootcamp Walking Program for Fat Burning;

Note: Walks should be done on an empty stomach if possible.If that's not possible, it should be done one hour after the last meal.

  • 1000 mg of L-Carnitine is recommended before hiking.

Other supplements that can be taken;

  • Omega-3 1500 mg
  • Magnesium Complex
 DaySüreDESCRIPTION
 1. Day30 min. Medium tempo(Pulse 110-125)
 2. Day45 min. Medium tempo(Pulse 110-125)
 3. Day1 Hours Gentle Pace(Pulse 90-120)
 4. Day30-minute intervals(15 squats every 5 minutes)
 5. Day1 Hours Gentle Pace(Pulse 90-120)
 6. Day45-minute intervals(15 squats every 5 minutes)
 7. Day1.5 Hours Gentle Pace(Pulse 90-120)
 8. Day1 Hour Interval(15 squats every 5 minutes)
 9. Day1.5 Hours Gentle Pace(Pulse 90-120)
 10. Day2 Hours Gentle Pace(Pulse 90-120)