Menopause is not just a hormonal change; it's a new phase where the body, mind, and lifestyle habits are reorganized. Habit 20 Bootcamp – Menopause Special Program is a 10-day holistic program designed to help women from premenopause to postmenopause better understand the physical and mental changes during this process and manage it more effectively through nutrition, exercise, and expert support.

Package Included:

For 10 Days (October 19 – 28):

10-day nutrition program prepared by Habit.
Nutrition, lifestyle, and sustainable habits training with İlker Çağlayan.
Menopause education with Dr. Parvana Seyidova.
Training with a psychologist on the psychological effects of menopause.
Program-specific walking plan
GL Pro supplement included as a gift.

Who is the Menopause Special Program for?

It was designed for women in the premenopausal, perimenopausal, menopausal, or postmenopausal periods.

Those who have difficulty controlling their weight,
Those experiencing low energy levels, sleep problems, and mood swings.,
Those who want to better understand their changing bodies,
Those who want to manage this process with healthy habits,
Those seeking a combination of nutrition, exercise, and psychological support.

What's in the Program?

10-Day Nutrition Program
With menus specially prepared for this period by Habit, you'll find flavors that will make you say, "Is this really a diet?" at every meal, far removed from the classic and monotonous diet concept.
Habit Training with İlker Çağlayan
Training sessions on nutrition, lifestyle, and habits that can be maintained even after the program ends.
Menopause Training with Dr. Parvana Seyidova
This training aims to help you understand the hormonal and physiological changes that occur in the body during menopause.
Emotional Effects of Menopause with a Psychologist
This training aims to help you understand the psychological and emotional impacts of this period and navigate it more balanced.
Program-Specific Hiking Plan
A walking program that accompanies the process with conscious movement without straining your body.
GL Pro Supplement Gift Included
GL Pro supplements are given as a gift to program participants.

Menopause is not an end, but a time to rediscover your body. Spaces are limited; reserve your spot now to make a strong start to your new phase.

This program is not a substitute for medical treatment. Consult your doctor for decisions regarding your health condition, medications, or hormone therapies.

For more information about Habit Bootcamp, you can contact us via Habit WhatsApp or web chat, or by calling 0212 900 33 00.