Habit Bootcamp Athletic (Test)

Special Bootcamp for Resistance Fighters from Habit

• If you do resistance training at least 3 days a week,

• If you want to burn fat more effectively,

• If you want to maintain or increase your muscle mass,

• If you want to gain functional strength,

• If you are unsure about your training program,

• If you don't know how you should eat according to your training;

Habit Bootcamp Athletic is perfect for you!

This program will last 10 days:

• At Habit, you'll enjoy our most exclusive meals with high protein content.

• You will have a very effective exercise program for burning fat and gaining muscle.

• You will find answers to your personal questions in the Zoom meeting with İlker Çağlayan.

• You will receive free consultation regarding nutritional supplements.

• You will receive Habit's GL-Pro product, which supports fat burning, free of charge.

• You will see your true level with one day of in-person training.

• You will be added to a WhatsApp group that will be created , and we will review training progress reports together.

In short, you will burn fat with delicious meals and learn the right combination of nutrition, exercise, and nutritional supplements for you.

Start Date: April 6th First Zoom Workshop: April 5th

How is Bootcamp Athletic effective?

For those who do resistance training, carbohydrates are best tolerated after training.

Insulin is an "anabolic" hormone, meaning it promotes growth and fat storage. In sedentary individuals, uncontrolled carbohydrate consumption leads to insulin secretion and fat storage, whereas the situation is different for those who engage in resistance exercise.

After properly performed resistance exercise, the insulin released in response to easily digestible (gluten-free) carbohydrates acts as a "muscle storage" mechanism. The muscles, protected by insulin's anabolic function, are further nourished by a low-fat, clean protein source consumed in the same meal.

The carbohydrates consumed in this meal will be stored as glycogen in the muscles, and not a single gram will be converted into fat.

The other meal you eat during the hours away from your workout will not cause your blood sugar to rise due to its low carbohydrate content; this will allow your body to release the hormone glucagon. Glucagon, unlike insulin, is a "catabolic" hormone, meaning it reduces fat; it allows us to mobilize fat, that is, to use it as an energy source.

During this process , Habit GL-Pro will also reduce your excessive carbohydrate cravings and make it easier to stick to your diet.

FAQ

How many meals will I eat on this program? The program is designed with 2 main meals and 1 protein shake per day to keep fat burning effective. Our team will inform you which meal to consume and at what time after you purchase the package.

How many grams of protein will I consume on average in this program? In this program, women will consume an average of 100 grams of protein per day, and men will consume an average of 150 grams of protein per day.

Will the workout program be provided by you? Yes; a gym workout program will be shared with you to ensure the most effective fat burning, compatible with this diet plan. If you already have a workout program, you can review it with İlker Çağlayan after purchasing the package. You can also review your current program during a Zoom training session with İlker Çağlayan one day before the start of the program.

How can I exercise if I don't have a gym membership? For participants in this situation, a link to an exercise program that can be done using only body weight, without any equipment, will be shared.

Will you be sending nutritional supplements with this program? No nutritional supplements other than GL-Pro will be sent with this program. However, you can ask questions about suitable nutritional supplements during the first training meeting with İlker Çağlayan.

I don't exercise at all. Can I still purchase this package? Yes, you can; however, we recommend that you first consult with Habit dieticians for an assessment of your current situation.

How does this program differ from the traditional Bootcamp? While Bootcamp is designed for more sedentary individuals, Bootcamp Athletic is designed for those who already do resistance training but are not satisfied with their body composition. Bootcamp Athletic has a much higher protein content and uses a cyclical carbohydrate method. The workout program and nutritional supplement recommendations offered are also different.

How much fat will I burn with this program? This varies greatly from person to person. There are many variables, from your digestive system and vitamin/mineral deficiencies to your mood, sleep quality, hormonal balance, and the intensity of your workout, and we will discuss all of these during the program. On average, approximately 1.5-2 kg of fat is burned; however, we want to remind you that this program is much more than just fat burning; it's an eye-opening training process for you.

Habit Bootcamp Athletic 10-Day Menu