Intermittent Fasting (IF) Ketogenic Package
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Intermittent Fasting (IF) Ketogenic Package
The Intermittent Fasting (IF) Ketogenic package is a two-meal version of the Habit three-meal ketogenic package macronutrients. This means you consume the same amount of protein, carbohydrates, and fats in two meals that you would normally get in three meals of the Habit Ketogenic package.
Important Note: We cannot make personalized changes to these packages. However, if you would like to create a package tailored to your specific needs, we can do so with our Personalized Nutrition packages.
Contact us now for details and registration.
Intermittent fasting (IF) ketogenic package is a two-meal version of the Habit three-meal ketogenic package macros. This means you consume the same amount of protein, carbohydrates, and fats in two meals as you would in three meals of the Habit ketogenic package.
You can choose your meals as breakfast-dinner, lunch-dinner, or breakfast-lunch. If you have never tried intermittent fasting before or have any questions, you can call 0 212 900 32 88 and ask our expert dieticians.
Intermittent Fasting (IF) Ketogenic Package Sample Menu
A ketogenic diet is a dietary approach where you shift your body's energy source from carbohydrates to fats, with 70% of your calories coming from fats, 25% from proteins, and 5% from carbohydrates. Once your body adapts to this diet, it begins using fats as its energy source. Because fats are not as quickly depleted as carbohydrates, your need for snacks and cravings for sweets decreases. You essentially turn your body into a fat-burning machine. While general ketogenic diets may include products like ham and cheese, at Habit we prepare ketogenic packages without compromising our natural philosophy. We use organic eggs, extra virgin olive oil, organic cold-pressed coconut oil, avocado, olives, walnuts, almonds, and fresh fish as fat sources.
This is a treatment plan that can be used continuously or intermittently by anyone without specific health problems. Consult your doctor before use.
Our intermittent fasting ketogenic diet package is delivered to your home or work address with two meals a day for 7, 14, 21, or 28 days, including weekdays and weekends. Unlike traditional diets, we aim to help you lose weight during the diet period and prevent weight regain afterwards by changing your habits in line with our Habit brand name. Therefore, our menus are delivered on weekdays and weekends. Instead of turning your diet into torture, the Habit menu aims to help you develop natural and additive-free diet and nutrition habits for life.
Free Habit Ketogenic Diet Guide
For more information about Habit nutritional packages, you can contact us via Habit WhatsApp or web chat, or by calling 0212 900 33 00.
| Gender | Woman man |
|---|---|
| Meal | Morning – Noon, Morning – Evening, Noon – Evening, Evening |
| Day | 5 Days, 7 Days, 15 Days, 21 Days, 30 Days |
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