Personalized Nutrition Package

This package is tailored to your specific nutritional plan developed by your doctor or dietitian. It is completely customized to your health condition, lifestyle, and nutritional needs.

Your menu is created considering conditions such as chronic illnesses, pregnancy, breastfeeding, histamine intolerance, SIBO, and food allergies or intolerances. It is also suitable for individuals who are picky eaters, avoid certain foods, or want to include their favorite foods more frequently in their diet. The menu content is tailored to both your health needs and your personal taste.

Personalized meal packages are prepared in a completely separate kitchen by a chef and dietitian who work exclusively for this service. This ensures that each meal is planned and carefully prepared to meet your individual needs.

Our goal is to offer you the most accurate and sustainable diet in a delicious, safe, and practical way.

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DESCRIPTION

With our Personalized Nutrition Package, we prepare the list determined specifically for you by your doctor or dietitian in the most delicious way. The Personalized Nutrition Package is suitable for individuals with health problems, breastfeeding and pregnant women, those diagnosed with histamine intolerance or SIBO, and those with intolerances or allergies to specific foods.

WHAT IS HISTAMINE INTOLERANCE?

Histamine is a naturally occurring substance involved in many functions, including the immune system, stomach acid production, and nerve transmission. However, if the body cannot break down and eliminate excess histamine, this buildup can lead to histamine intolerance .

Symptoms:

Skin redness, itching, hives.
Headache, migraine
Nasal congestion or runny nose (allergy-like symptoms)
Heart palpitations
Hypotension
Abdominal pain, bloating, gas
Anxiety-like symptoms

Reasons:

DAO enzyme deficiency (the enzyme that breaks down histamine)
Excessive consumption of foods that contain or release histamine.
Disruptions in the gut flora (including SIBO)

Foods to Avoid:

Fermented foods (pickles, kefir, yogurt, kombucha)
Processed meats (sausage, salami, smoked products)
aged cheeses
Tomatoes, avocados, spinach, eggplants
Alcohol (especially red wine)
Seafood (especially stale ones)

WHAT IS SIBO (SIBO - BACTERIAL GROWTH IN THE SMALL INTESTINE)?

SIBO occurs when bacteria normally found in the large intestine migrate to the small intestine and multiply there . This disrupts digestion, affects vitamin absorption, and causes problems such as gas and bloating.